Live Sync beta wave 4 which comes with latest released live essentials beta wave 4 now allows you to backup any folder and its files to live spaces, which is online free 25 GB of storage provided to all the windows live or hotmail account.
With Live Sync beta you can upload files from any folder to free online storage space provided by Microsoft and then you can sync these files later on so that online files gets updated when ever you add or delete files in the local windows folder.
Follow the procedure below to know how to sync folder and files with windows live spaces using sync tool which comes with live essentials
1. After installing live essentials, search for live sync it will show up in search results or you can find in all programs in windows
2. Under Live Sync Beta interface select the folder you want to sync with live spaces by clicking the link sync a folder
3. Once the folder is synced, all the files from that folder will be automatically uploaded and backup online.